Sport Nutrition
Whether you are a first-time participant at the community
sport level or a national team athlete, proper nutrition is
essential to overall good health and optimal athletic performance.
Participants of all ages and at all levels of competition
are affected by good nutrition. More…
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Featured
Nutrition Tip...
Buying Organic…What Should Athletes Do?
Most athletes are aware that to physically perform at their best they should consume wholesome foods. However, with these dietary goals in mind athletes may be confused as to which foods are ideal to meet their sport nutrition needs – especially when it comes to choosing between organic and non-organically grown foods. PDF - 229KB |
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Sport Nutrition Resources
The Coaching Association of Canada is constantly revising its sport nutrition
resources to ensure that athletes and coaches have the most
up-to-date information on nutrition and athletic performance.
More… 
