By angela dufour, med, rd, cssd, ioc dip sports nutr, cfe & melissa allan, dietetic intern, msvu
beets, apples, garlic, onions, sourdough, rye, dairy, bananas, almonds, coconut water, and orange juice. you just read a great list of healthy, nutritious foods which every athlete should in…
https://coach.ca/low-fodmap-diet-benefit-athletes