Coaching Association of Canada
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Article

Alone in Canada: 21 Ways to Make it Better

Author
Multicultural Mental Health Resource Centre
https://multiculturalmentalhealth.ca/
Topic
Mental Health
Self-care
Well-being

Location
Alberta
British Columbia
Manitoba
National (Canada)
New Brunswick
Newfoundland & Labrador
Northwest Territories
Nova Scotia
Nunavut
Online
Ontario
Prince Edward Island
Quebec
Saskatchewan
Yukon

Description

For new immigrants, adjusting to living in a new society may be overwhelming and challenging. “21 Ways to Make it Better” shares the experiences of newcomers to Canada, along with tips and exercises to help solve common problems newcomers may face; keeping physical and mental health in mind.

This eBook was created by the Centre for Addiction and Mental Health, in partnership with Citizenship and Immigration Canada. See below to access the eBook in one of the many languages offered.

Languages Available

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Stay in the Loop!

The CAC's Mental Health and Sport Resource Hub's evidence-based resources help coaches and athletes navigate complex mental illness and mental health challenges with competence and confidence.

The Coaching Association of Canada is thrilled to announce that the Mental Health and Sport Resource Hub was officially launched on Thursday, February 16 at noon ET. Enter your email below to receive notifications and to be the first to receive news and updates. If you have questions, please reach out to mentalhealth@coach.ca.

Submit a Resource

The Mental Health and Sport Resource Hub aims to empower and equip coaches with educational resources to support their mental health literacy, both with a focus on self-care and supporting their sport participants. To submit your resource for consideration, review the Criteria for Eligible Resources and complete the submission form.

 Submit a Resource

Mental Health Support Services

If you are experiencing an emergency or are in crisis, please call 911 or call/text 988 to access the mental health crisis hotline. If you are experiencing a non-emergency crisis, click the link below to access a list of support services.

 Access Support Services