Description
Discover BounceBack®, a no-cost skill-building program expertly run by the Canadian Mental Health Association (CMHA). Created to assist adults and youth aged 15 and above, BounceBack® equips individuals to navigate through low mood, mild to moderate depression, anxiety, stress, or worry. Through personalized phone coaching and insightful online videos, you gain access to invaluable tools that will guide you on your journey towards improved mental wellness.
