Coaching Association of Canada
Coaching Association of Canada
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Article

Healthy Sleep Equals a Healthy Mind

Author
Olympics - Athlete 365
https://olympics.com/athlete365/
Topic
Mental Health
Sleep

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Description

Heading the Sleep and Health Research Institute Program at the University of Arizona is Dr. Michael Grandner. He elaborates on the vital role of sleep in enhancing both our physical and mental wellness, while also offering insights into optimizing its benefits for athletes' performance.

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The CAC's Mental Health and Sport Resource Hub's evidence-based resources help coaches and athletes navigate complex mental illness and mental health challenges with competence and confidence.

The Coaching Association of Canada is thrilled to announce that the Mental Health and Sport Resource Hub was officially launched on Thursday, February 16 at noon ET. Enter your email below to receive notifications and to be the first to receive news and updates. If you have questions, please reach out to mentalhealth@coach.ca.

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