Description
LGBTQI2S individuals face a 1.5x higher likelihood of experiencing depression and anxiety when compared to their heterosexual counterparts. Amid the challenges brought by the COVID-19 pandemic, the LGBTQI2S community may encounter elevated stress levels. Moments of panic and high stress may arise from feelings of uncertainty and a perceived lack of control. In such instances, it becomes crucial to step back, take a moment to breathe, and assess the situation.
Check out this article by Egale for tips to ground you in moments of high stress and panic.
