Description
Once overlooked in the realm of sports, mental health is now gaining significant recognition as a crucial performance factor, largely due to high-profile Olympic athletes courageously sharing their battles with depression and its impact on their performance. For coaches, comprehending the influence, both positive and negative, of mental health on athletes' performance is vital in today's demanding and intricate world. This article presents an array of comprehensive tactics and self-evaluation tools aimed at fostering and safeguarding well-being in training and competition environments.
