Description
Recent studies are shedding light on the significant impact of prolonged stressors like COVID-19 on the mental health of the general population (e.g., Ornell et al., 2020). As public health restrictions fluctuate across the country, it has become evident that our return to training, coaching, work, and school is not a mere restoration of normalcy but a journey into an entirely new social experience. Navigating through these transformed environments necessitates confronting psychological discomforts, worries, and fears in places that once felt like home.
In the face of these uncertainties, how can we proactively support our mental health and optimize our mental performance? Check out the article for a few practical tips to consider as we adapt to the evolving social landscape while managing our work, school, coaching, and training commitments.
