Opportunities for mental health promotion in Canadian university sport

Learn about the vital role mental health plays in Canadian university sports through this enlightening article. Conducted by the University of Alberta, the research delves into the mental health experiences of flourishing women student-athletes throughout their sport seasons. The study reveals the different approaches taken by these athletes at each stage of the season, including pre-season planning, in-season commitment management, and post-season reflection and reinvestment. With approximately 60% of Canadian university swimmers reporting symptoms of depression, and about 24% of student-athletes experiencing high psychological distress, understanding how mentally healthy athletes protect and promote their mental well-being is crucial.

Discover actionable insights and strategies for coaches and sport administrators to better support and promote student-athlete mental health effectively. For a comprehensive understanding, access the full article.