Stress is a response to the demands of everyday life. Stress is common and can be positive, because it can bring energy and motivate you to do things. However, too much stress, or feeling stressed all of the time, can take a toll on mental and physical health and well-being.
The CAC's Mental Health and Sport Resource Hub's evidence-based resources help coaches and athletes navigate complex mental illness and mental health challenges with competence and confidence.
The Coaching Association of Canada is thrilled to announce that the Mental Health and Sport Resource Hub was officially launched on Thursday, February 16 at noon ET. Enter your email below to receive notifications and to be the first to receive news and updates. If you have questions, please reach out to mentalhealth@coach.ca.
The Mental Health and Sport Resource Hub aims to empower and equip coaches with educational resources to support their mental health literacy, both with a focus on self-care and supporting their sport participants. To submit your resource for consideration, review the Criteria for Eligible Resources and complete the submission form.
Submit a Resource
If you are experiencing an emergency or are in crisis, please call 911. If you are experiencing a non-emergency crisis, click the link below to access a list of support services.
Access Support Services
