Coaching Association of Canada
Coaching Association of Canada

Article

Tips for talking about mental health (even when it’s hard)

Author
Kids Help Phone
https://kidshelpphone.ca/
Topic
Mental Health

Location
Alberta
British Columbia
Manitoba
National (Canada)
New Brunswick
Newfoundland & Labrador
Northwest Territories
Nova Scotia
Nunavut
Online
Ontario
Prince Edward Island
Quebec
Saskatchewan
Yukon

Description

For many individuals, discussing mental health plays a pivotal role in nurturing their overall well-being. Opening up about thoughts, feelings, needs, and hopes related to mental health can be incredibly enlightening and empowering. However, what if those closest to you feel uneasy or uncertain about broaching the topic? Kids Help Phone offers invaluable tips to help you initiate a meaningful conversation about mental and emotional health with someone you trust.

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The CAC's Mental Health and Sport Resource Hub's evidence-based resources help coaches and athletes navigate complex mental illness and mental health challenges with competence and confidence.

The Coaching Association of Canada is thrilled to announce that the Mental Health and Sport Resource Hub was officially launched on Thursday, February 16 at noon ET. Enter your email below to receive notifications and to be the first to receive news and updates. If you have questions, please reach out to mentalhealth@coach.ca.

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The Mental Health and Sport Resource Hub aims to empower and equip coaches with educational resources to support their mental health literacy, both with a focus on self-care and supporting their sport participants. To submit your resource for consideration, review the Criteria for Eligible Resources and complete the submission form.

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If you are experiencing an emergency or are in crisis, please call 911 or call/text 988 to access the mental health crisis hotline. If you are experiencing a non-emergency crisis, click the link below to access a list of support services.

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