This month we’re counting down the top-10 weird things that CAC staff have in their coaching kits. From weird and wonderful, to downright practical, you might even discover something you want to add to your own kit.

Tweet @CAC_ACE with the hashtag #CoachTop10 and tell us the best athlete excuse you’ve ever heard for your chance to be featured in November’s Inside Coaching!

Click the coach tools to find out what these items are used for and in what sport.

  • #10: Metal spoons


    For signaling to swimmers underwater - Erica (synchronized swimming)

  • #9: Tampons


    For keeping nosebleeds at bay - Jacqueline (rugby)

  • #8: A Mr. Big bar


    For players involved in the big play of the week - Marc (football)

  • #7: Pieces of yarn


    Tied to the boat's rigging to determine wind direction - Jenny (sailing)

  • #6: Old socks


    To avoid greasy calfs from the seat slides in the boat - Julie (rowing)

  • #5: Scented markers


    For drawing on the ice - Laura (ringette)

  • #4: Pool noodles


    As targets for athletes to knock over as they swing around uneven bars - Jacinthe (gymnastics)

  • #3: Dental tools


    For cleaning the action of a rifle - Alex (biathlon)

  • #2: A tiara


    Awarded to the player of the game - Laura (ringette)

  • #1: A rubber chicken


    As a ball for lightening the mood during practice - Neale (rugby)