Put on your apron and enter the Coach’s Kitchen! Designed for coaches and parents to help support the dietary needs of their athletes, these recipes will offer ideas on what to eat and drink before, during, and after training or competition for optimal sport performance.

INGREDIENTS 
  • 1/4 cup Edamame 
  • 1 cup of White rice or brown rice  
  • ½ cup Avocado sliced 
  • 1 Tbsp Teriyaki sauce 
  • 2 Tbsp oil 
  • 1 cup of Stir-fried vegetables (Bell pepper, carrots, broccoli stir-fried)
INSTRUCTIONS (2 SERVINGS)
  1. Cook rice & Cut vegetables in large chunks. 
  2. Heat up frying pan or just place raw ingredients in a bowl. (skip steps 3-4 if just using raw ingredients)
  3. if stir-frying vegetables add oil to frying pan.  Add cut carrots, broccoli to a frying pan.  Stir-fry until carrots and broccoli are soft. 
  4. Add bell peppers to frying pan. 
  5. take stir-fried vegetable out of pan. 
  6. Pit and slice up avocado. 
  7. when rice is finished place rice in a bowl. 
  8. Add pre-cooked edamame, Avocado, and stir-fried or raw vegetables 
  9. Drizzle teriyaki sauce right before serving. 
NUTRITION INFORMATION (PER CUP)
  • Calories: 356 kcal
  • Carbohydrates: 37g 
  • Protein: 12.28g
  • Fat: 20g
  • Fibre: 6g

Nutrition Tip: A quick on the go meal.  Make up a bunch in advance and take as a post workout meal.  A True Taste of Tokyo!

Credit to: Katie Webster Recipe

Retrieved from: http://www.eatingwell.com/recipe/262096/edamame-veggie-rice-bowl/