Put on your apron and enter the Coach’s Kitchen! Designed for coaches and parents to help support the dietary needs of their athletes, these recipes will offer ideas on what to eat and drink before, during, and after training or competition for optimal sport performance.
INGREDIENTS (1 JAR)
- 3/4 Cup vanilla Greek yogurt ( or homemade yogurt)
- 1/3 Cup pumpkin pureé
- 1 Pinch of cinnamon and nutmeg
- 1/4 Cup Diced apple
- 1/4 Cup granola
- 2 Tbsp Chopped pecans or any preferred nut / slivered almonds
INSTRUCTIONS
- Place ingredients in a jar in the following order:dairy products, fruit, other ingredients, granola and nuts
- Cover tightly with lid and refrigerate. Keeps 3 days
NUTRITION INFORMATION
- Calories: 405kcal
- Carbohydrates: 26g
- Protein: 14g
- Fat: 27g
- Fibre: 7g
Nutrition tip: Great night time snack for sweet toothed athletes! The protein and carbohydrate mixture would help in muscle and energy store recovery overnight.
Credit to: Dairy Farmers of Canada Recipe retrieved from: Breakfast Parfaits