ingredients
6 large eggs
1/4 cup 1% milk
1/8 teaspoon salt
1/8 teaspoon black pepper, ground
1/2 cup bell pepper (red, yellow, orange)
3/4 cup spinach
1/4 cup shredded cheddar cheese
makes 8 egg cups
instructions
whisk the eggs and milk together in a bowl. season…
https://coach.ca/egg-cups-muffin-tin