Coaching Association of Canada
Sport Nutrition

Angela's Smoothie Bowl

  • ½ cup Icelandic  or Greek yogurt or homemade (see Coaches Kitchen Recipe)
  • 2 cup 1% pr 2% Milk ( or alternative (soy) milk) 
  • 6 Dates, pitted 
  • 2 Tbsp ground flax 
  • 2 Tbsp powdered Peanut butter 
  • ½ Cup frozen banana
  • 2/3 cup oats 
  • 1 Tsp Cinnamon 
  • 1 Tsp Cocoa

Makes two smoothies bowls

  1. Combine all ingredients in a blender.
  2. Blend until smooth.

Nutrition Information per 1

  • Calories: 146.73 kcal 
  • Carbohydrates: 60.61g
  • Protein: 15.86g
  • Fat: 16.3g
  • Fibre: 11.76g

Nutrition Tip: Makes for a great morning meal if you are on the run or if you cannot tolerate solid foods in the morning before a workout. Try it as an evening snack too to promote recovery overnight.

Recipe by Angela Dufour. Retrieved from Nutrition in Action.

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