Overview
During this workshop, you will focus on improving your understanding of self-care and well-being in sport and everyday life. You will learn the benefits of practising self-care for your coaching practice and yourself, and the risks of neglecting self-care.
After completing the workshop, you will be able to:
- Define mental health literacy, self-care and wellness
- Identify coaching stressors and 3 dimensions of burnout
- Perform the 2-Minute Daily Scan and the 2-Month Audit
- Develop a personalized self-care plan based on the 4 mental health zones
The workshop will take approximately 90 minutes to complete. Coaches who are maintaining their NCCP Certification will earn 2 PD points for completing the workshop.
This workshop is Workshop 2 in the Powering Coach Mental Health Literacy trilogy. You have the option of completing 1, 2, or all 3 modules. Although it’s ideal to complete the modules in sequence, you may choose a different order that’s more suitable to your needs and preferences.
You can access Workshop 1: Maximizing Coach Potential through the Power of the Mental Triad and Workshop 3: Promoting the Power of Mental Health through Coaching Practice on the Event Hub.
These workshops are available for FREE until March 31, 2024.
Course Requirements
Important Note: This course is an engaging, live online experience led by a trained CCMHS learning facilitator. It is designed to be interactive and conducted in a group setting. To participate in this Online Delivery course, you’ll need a computer or laptop with a functioning microphone, speakers and camera. To ensure the best possible learning experience, it is highly recommended to access the course through a reliable Internet connection (dial-up or high speed).
To access the trilogy, you’ll need to register for a free account on the CCMHS Education Hub.