- 500 ml 100% Fruit and Veg juice such as beet and apple blend.
- 500ml Coconut water
- 1 pinch of salt
Makes 1 L
Stir all ingredients in large jug!
NUTRITION INFORMATION (PER 500ML SERVING)
- Calories: 188
- Carbohydrates: 43.4g
- Protein: 2.8g
- Sodium: 349 mg
- Potassium: 977 mg
Sport Benefits: Drink this homemade sports drink to top up your carbohydrate and/or electrolytes during activity lasting longer than 45-60 min of moderate intensity. It can also be used when athletes are running short on time pre-training and need a top up of fuel and fluid that’s easy to digest within an hour before exercise. Customize this to your preference by using ANY 100% fruit or fruit and vegetable juice!
Recipe By: Angela Dufour, MEd, RD, CSSD, Performance Dietitian