Coaching Association of Canada
Sport Nutrition

Pumpkin Spice Breakfast Parfait


Ingredients (1 jar)

  • 3/4 Cup vanilla Greek yogurt ( or homemade yogurt) 
  • 1/3 Cup pumpkin pureé
  • 1 Pinch of cinnamon and nutmeg 
  • 1/4 Cup Diced apple 
  • 1/4 Cup granola 
  • 2 Tbsp Chopped pecans or any preferred nut / slivered almonds 


1.Place ingredients in a jar in the following order:dairy products, fruit, other ingredients, granola and nuts

2. Cover tightly with lid and refrigerate. Keeps 3 days 

Nutrition Information

  • Calories: 405kcal 
  • Carbohydrates: 26g
  • Protein: 14g
  • Fat: 27g
  • Fibre: 7g 

Nutrition tip 
Great night time snack for sweet toothed athletes! The protein and carbohydrate mixture would help in muscle and energy store recovery overnight. 

Credit to: Dairy Farmers of Canada Recipe retrieved from: Breakfast Parfaits 

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