Ingredients (1 jar)
- 3/4 Cup vanilla Greek yogurt ( or homemade yogurt)
- 1/3 Cup pumpkin pureé
- 1 Pinch of cinnamon and nutmeg
- 1/4 Cup Diced apple
- 1/4 Cup granola
- 2 Tbsp Chopped pecans or any preferred nut / slivered almonds
Instructions
1.Place ingredients in a jar in the following order:dairy products, fruit, other ingredients, granola and nuts
2. Cover tightly with lid and refrigerate. Keeps 3 days
Nutrition Information
- Calories: 405kcal
- Carbohydrates: 26g
- Protein: 14g
- Fat: 27g
- Fibre: 7g
Nutrition tip
Great night time snack for sweet toothed athletes! The protein and carbohydrate mixture would help in muscle and energy store recovery overnight.
Credit to: Dairy Farmers of Canada Recipe retrieved from: Breakfast Parfaits
