Coaching Association of Canada
Sport Nutrition

Edamame Rice Bowl

  • 1/4 cup Edamame 
  • 1 cup of White rice or brown rice  
  • ½ cup Avocado sliced 
  • 1 Tbsp Teriyaki sauce 
  • 2 Tbsp oil 
  • 1 cup of Stir-fried vegetables (Bell pepper, carrots, broccoli stir-fried)

Instructions (2 servings)
  1. Cook rice & Cut vegetables in large chunks. 
  2. Heat up frying pan or just place raw ingredients in a bowl. (skip steps 3-4 if just using raw ingredients)
  3. if stir-frying vegetables add oil to frying pan.  Add cut carrots, broccoli to a frying pan.  Stir-fry until carrots and broccoli are soft. 
  4. Add bell peppers to frying pan. 
  5. take stir-fried vegetable out of pan. 
  6. Pit and slice up avocado. 
  7. when rice is finished place rice in a bowl. 
  8. Add pre-cooked edamame, Avocado, and stir-fried or raw vegetables 
  9. Drizzle teriyaki sauce right before serving. 
Nutrition Information (per cup)
  • Calories: 356 kcal
  • Carbohydrates: 37g 
  • Protein: 12.28g
  • Fat: 20g
  • Fibre: 6g
Nutrition Tip

A quick on the go meal.  Make up a bunch in advance and take as a post workout meal.  A True Taste of Tokyo!

Credit to: Katie Webster Recipe

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