Edamame Rice Bowl

Ingredients 

• 1/4 cup Edamame 
• 1 cup of White rice or brown rice  
• ½ cup Avocado sliced 
• 1 Tbsp Teriyaki sauce 
• 2 Tbsp oil 
• 1 cup of Stir-fried vegetables (Bell pepper, carrots, broccoli stir-fried)

Instructions (2 servings)

1. Cook rice & Cut vegetables in large chunks. 
2. Heat up frying pan or just place raw ingredients in a bowl. (skip steps 3-4 if just using raw ingredients)
3. if stir-frying vegetables add oil to frying pan.  Add cut carrots, broccoli to a frying pan.  Stir-fry until carrots and broccoli are soft. 
4. Add bell peppers to frying pan. 
5. take stir-fried vegetable out of pan. 
6. Pit and slice up avocado. 
7. when rice is finished place rice in a bowl. 
8. Add pre-cooked edamame, Avocado, and stir-fried or raw vegetables 
9. Drizzle teriyaki sauce right before serving. 

Nutrition Information (per cup)

• Calories: 356 kcal
• Carbohydrates: 37g 
• Protein: 12.28g
• Fat: 20g
• Fibre: 6g

Nutrition Tip

A quick on the go meal.  Make up a bunch in advance and take as a post workout meal.  A True Taste of Tokyo!

Credit to: Katie Webster Recipe

Retrieved from: http://www.eatingwell.com/recipe/262096/edamame-veggie-rice-bowl/